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36 emails.
The complete picture.
One email per week. Every aspect of what the Institute does — the science, the research, the recovery programmes, the evidence, and the people. Written by Charles Linden and the Institute team. Free. Unsubscribe any time.
36
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1 / week
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650k+
People the Institute has helped
What the series covers
The Science
9 emailsBiology of anxiety, the threat response, fight or flight, why symptoms feel real, and more.
Conditions
9 emailsPanic attacks, GAD, OCD, PTSD, social anxiety, agoraphobia, health anxiety, postnatal anxiety, children.
Recovery
6 emailsTRT™ explained, The Linden Method, the online programme, coaching, live webinars, and the community portal.
Research
4 emailsThe NHS trial (84.5% GAD-7 reduction), working papers, Applied Psychophysiology, and the mainstream medicine question.
Professional & Corporate
5 emailsAdvanced Professional Diploma, corporate wellbeing, elite sport, KOTA global children's programme.
About & Books
3 emailsCharles Linden's story, the leadership board, and the Charles Linden Library including The Only Self Help Book.
The full series — 36 emails
Series expands as new pages, research papers, and programmes are published by the Institute.
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